Let’s Get Curious about You
Healing Begins With Curiosity
In-person Therapist in San Luis Obispo • virtual across California
Something in your life isn’t working —and you’re ready for it to feel different.
anxious or constantly on edge
carrying the effects of trauma
disconnected from your body
stuck in familiar patterns
navigating a life transition
functioning well outwardly while struggling internally
Therapy with me is a space to slow down and reconnect with yourself.
About Rachel
I'm Rachel Quigley, LMFT, a somatically trained therapist in San Luis Obispo helping adults navigate anxiety, trauma, and life transitions.
Therapy with me blends thoughtful conversation with nervous system awareness so that change happens not only through insight, but through experience.
Note: As a San Luis Obispo therapists I am licensed to serve clients only in California.
Therapy that goes beyond insight
Real change doesn't come from insight alone.
By slowing down, becoming curious, and including the wisdom of the body, therapy can become a place where old patterns begin to soften and new possibilities emerge
Somatic Therapy
Work with your nervous system—not just your thoughts.
Trauma Therapy
Healing from overwhelming experiences that hijack the nervous system.
individual Therapy
Individualized support for anxiety, overwhelm and life's transitions, etc.
lets connect
If you’re feeling ready to explore this work, you’re welcome to reach out. I offer a free consultation so you can get a sense of whether this feels like a good fit.