Somatic Therapy in san luis obispo
Providing compassionate, trauma informed, relational approach to therapy
Let's be curious about YOU
Services
Individual Therapy
Come into therapy on your own to gain professional support in navigating mental health symptoms, feelings, life transitions or challenges. Feel seen and heard in a safe and comfortable space allowing you to explore your patterns, thoughts, feelings and beliefs.
Somatic Therapy
Somatic approach to therapy means Rachel includes and encourages clients to utilize the information from the body to aid in insights and growth. Mindfulness, breath work and awareness of sensations, pain, tension and patterned movements are utilized.
About Rachel
Rachel is a Somatically trained Licensed Marriage and Family Therapist in san luis obispo with over a decade of experience treating mental health with adults, teens and children. Rachel is compassionate, caring, curious and understanding.
Approach
Rachel adapts treatment approach to each individual client’s style, needs and goals. She utilizes relational, trauma-informed, solution-focused and somatic approaches. Her use of somatic theory and techniques adds a holistic frame to healing, insight-development and growth. Rachel offers in person therapy in San Luis Obispo or telehealth from anywhere in california.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”