Therapist in San Luis Obispo | Somatic, Trauma Informed, Relational approach
individual therapy for Anxiety, depression, life transitions, relationships
Services
Individual Therapy
Come into therapy in my downtown san luis obispo office or online to gain professional support in navigating mental health symptoms, feelings, life transitions or challenges. Feel seen and heard in a safe and comfortable space allowing you to explore your patterns, thoughts, feelings and beliefs. I focus on helping individuals who are overwhelmed or struggling with anxiety, depression, life transitions, relationships and trauma
Somatic Therapy
Somatic approach to therapy means I include and encourages clients to utilize the information from the body to aid in insights and growth. Mindfulness, breath work and awareness of sensations, pain, tension and patterned movements are utilized. This approach is particularly useful for regulating nervous system, reducing anxiety and depression, trauma treatment, insights into patterns.
About Rachel
I am a Somatically trained Licensed Marriage and Family Therapist in san luis obispo with over a decade of experience treating mental health with adults, teens and children. I focus on compassionate, caring, curious and understanding relationships to help reduce anxiety, depression, navigate life transitions, trauma recovery and improve relationships.
Approach
I adapt my treatment approach to each individual client’s style, needs and goals. I utilize relational, trauma-informed, solution-focused and somatic approaches. My use of somatic theory and techniques adds a holistic frame to healing, insight-development and growth. I offer in person individual therapy in San Luis Obispo or telehealth from anywhere in california.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”