Approach

 My approach is individualized to each client’s unique background, relational style and needs. I join many therapists in the belief that the relationship between client and therapist is the highest predictor of therapeutic success. I am compassionate, non-judgmental, solution-focused, and above all curious to help my clients deepen their knowledge of themselves and their patterns.

I have background and education in Somatic Psychology, which means I find information from our bodies to be highly useful in healing. This may look like regular talk therapy or include focus on mindfulness, breath, movements, postures, sensations and pain or tension. Somatic information is a tool to further understand our way of being in the world, how we’ve come to be the way we are and how we may seek change if desired. Through gathering all this information, thoughts, feelings, beliefs, and somatic insights I encourage self-curiosity, self-compassion and learning new skills.

Beyond the Somatic approach I incorporate elements of CBT, trauma-informed practices, family systems theory, and solution-focused treatment to truly individualize the work to the client’s needs. I've been privileged to witness so much growth through the therapeutic relationship in multiple settings; somatic clinic, school-based, grief clinic, and community-based agencies. Dedicating this time to yourself can be challenging and oh so nourishing.